How to Get in Golf Shape

Fitness and nutrition go hand-in-hand if you want to be a healthy golfer

The Fitness Side of It

An integrated training performance template is utilized to structure our program to address all physical aspects of the body required of the golf swing.

Each segment within the training template addresses specific components of the kinetic chain required to improve performance and decrease the potential of injury. 

Golfers must pay strict attention to these training principles and adhere to the performance training template. These principles and training template will allow players to develop the physical parameters needed for the golf swing.

The golf fitness program will be based on the following principles:

  • Strength training

  • Core training

  • Power training

  • Balance training

  • Corrective exercise / Dynamic warm-up

  • Mobility / Flexibility training

The Nutrition Side of It

Our nutrition essentials programs are rooted in evidence-based recommendations to keep you at your best. With fast, simple, and nutritious ingredients at each meal, you can feel reassured that you are fueling yourself for whatever comes your way.


Our nutrition programs align with the exercise routines provided by our personal trainers, and we know each body is unique. 


Initiating your taste buds to favor whole-food ingredients whilst building competent mealtime behaviors from the beginning is essential for long-term maintenance! This is not your mother's nutrition program, just as our food is not what is was years ago. Our plans provide realistic guidance and recommendations to appease even the pickiest of eaters.


We take all facets of a healthy lifestyle Into account while customizing our plans with considerations including behaviors, road-blocks, vitamins, and nutrients to maximize your potential and increase your performance.